24 replies to this topic

[Duluth]

[table:1lp1ku4e][tr:1lp1ku4e][tdo=5:1lp1ku4e]7dayDistances[/tdo:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]Name[/td:1lp1ku4e][td:1lp1ku4e]DistanceinMetres[/td:1lp1ku4e][td:1lp1ku4e]7daysEnding[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]Duluth[/td:1lp1ku4e][td:1lp1ku4e]100,001[/td:1lp1ku4e][td:1lp1ku4e]15th,Nov,2006[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]Bartman[/td:1lp1ku4e][td:1lp1ku4e]117,712[/td:1lp1ku4e][td:1lp1ku4e]Saturday27,Jan,2007[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][tr:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][td:1lp1ku4e]-[/td:1lp1ku4e][/tr:1lp1ku4e][/table:1lp1ku4e]

[Hooroo]

I changed this thread from the 1 min Distances as no-one has done one.

Bartman got me thinking about this with his attempts to do 100ks in a week.

No historical data please.  From today on only So Bartman can jam his 90k's

[BartMan]

bastard - can me make it the official C2 rowing week - sunday through to saturday?  and backdate it through to last sunday so we can get some figures up there...

[Hooroo]

I can't see why not, that's recent enough

[Duluth]

Cool, I'll have a crack at doing a lot of meters this week

[Duluth]

Okay my week went from Sat 21st to Fri 27th. I've given myself Friday off

Was originally going for a six figure week but crapped out midway through and couldn't do morning rows midweek. Think my body has adjusted to doing more metres now so will have a crack at the 100km next week.

Tomorrow is Beer and Tequila day!!

Sat  10012
Sat  5000
Sun  10000
Mon  7051
Mon  10000
Tues  6397
Wed  8698
Thur  6042
Thur 12120

Total 75320

[BartMan]

good work - your body feels tired though at the end of the week eh - got to use all sorts of tricks to keep yourself rowing!  It's all about targets - and my next one is 75k  :grin:  on 57,000 for this week, with three rows left - at lunch, after work and Saturday morning!!  And legs hardly work after squats / dedlift workout last night, so all systems go!!

[Duluth]

BartMan said:

It's all about targets - and my next one is 75k   :grin:  on 57,000 for this week, with three rows left - at lunch, after work and Saturday morning!! 

Bastard! You should clear that easily with 3 rows left

So whats the most you've done in a week, have you ever gone past the 100k?

[BartMan]

Best was 98,000.  Could have cracked over the 100,000 by jumping on and adding a 2000m row, but for some reason that seemed to me to be cheating - I didn't make it in my training week, so didn't want to get it with a 'top up' row!!

Quite hard at the moment with a new weights training programme with a mate thrown in, but just toning down the rowing, lowering resistance na dnot going so hard out, mainly because I can't!!

At the moment the only non sore part of my body is, well, nothing!!

[Duluth]

Damn you!

My 100km attempt begins on Sunday!

[BartMan]

well, started with an 8000m this sunday Duluth,and assoreted extra, game on...  :coolsmiley:
14885 - Monday, morning row added...

and finished the week on 76, 995, with Friday a washout with just 4k rowed, too knackered!!

[Duluth]

I didn't do a regular Sat-Fri week this time as rugby watching, drinking and recovery got in the way. I decided to get a head start at the beggining of the 'week' to make the 100000m less daunting. It did the trick, the hardest thing after the good start was just not skipping a row.

Thur   11114
Thur     8171
Thur     6147
Fri       10038
Sat      6000
Sat      7262
Sun     11505
Mon      7057
Mon      3567
Tues   13277
Wed     8017
Wed     7846

Total 100001

[BartMan]

well done, that's the key - when I did my 98 I did big metres eartly in the week, and ran out of gas by the end of the week.

So a target 

[Dodge]

think you should have an overall time for that distance as well, would be an interesting comparison

[Duluth]

Dodge said:

think you should have an overall time for that distance as well, would be an interesting comparison

Overall time? ummmm 7 days

I was doing longer rows so my pace was always around 2:05.

So let's round that up to 21mins per 5km, or 420mins for 100k

Somewhere just over 7hrs sounds about right.

I'm sure if Bart does less weights one week and decides to complete the 100km he'd be at least 20mins quicker than that.

[BartMan]

might give it a nudge next week anyway - just means having to get my arse into a longer row in the mornings!!  I average about 1:55 when I did my 98,000 in a week, but there was no weights involved then.

Probably won't give it a go next week - just a dream at the moment!!

[BartMan]

found my 98,000.  6:11.09.  An average of 1:53.6 odd.

[BartMan]

63,000 - meaning 37,000 more to crack the magical ton - two days and a half days left to do it in, and it's starting to hurt - 17,000 today so far, and PLANNING to row pre and post weights today...

geez, when you hit the wall, it's big.  managed another rwo pre weights, post weights was too shagged, and this morning, Friday, sat on the machine, rowed a minute, and then got off - there was nothing there!!  Ceratinly need to do the bulk of the metres early in the week, and less weights...

[BartMan]

THIS WEEK I'll manage it, I will.  100,002 metres, here I come 

[Duluth]

BartMan said:

THIS WEEK I'll manage it, I will.  100,002 metres, here I come 

Hmmmm.. I assume you just forgot to put your distance on the leaderboard?

[BartMan]

one day this week'll come...

[voodoo]

Duluth said:

I didn't do a regular Sat-Fri week this time as rugby watching, drinking and recovery got in the way. I decided to get a head start at the beggining of the 'week' to make the 100000m less daunting. It did the trick, the hardest thing after the good start was just not skipping a row.

Thur   11114
Thur     8171
Thur     6147
Fri       10038
Sat       6000
Sat       7262
Sun     11505
Mon      7057
Mon      3567
Tues   13277
Wed     8017
Wed     7846

Total 100001

I almost threw up just reading that post.

[BartMan]

yeah, get a quarter of it done in the first day is a cunning plan!!

maybe next week  :coolsmiley:

[BartMan]

well cracked the ton at last - but will record the true distance on saturday when I finish the weeks rowing.  the last seven days though have cracked out 114,000 metres, thansk to two big days of 27 and 32 odd thousand metres!

[BartMan]

117712 metres.  average 1:55.4