Having had 10 days off, I wanted to get some "miles" under my rower and so I did 60mins this morning. I did it with the calorie counter on though and showing the power curve rather than the 500m splits or the distance. I also didnt strap my feet in which is supposed to be a good thing for controlling the stroke but which makes it harder generally (I think). Anyway, I did 15617m in what was a fairly controlled row. My power curve was all over the place but the idea was to try to smooth it out and it helped me to understand my stroke a bit better in that regard. Glad to be back.
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#2
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Posted 19 May 2009 - 02:48 AM
Did my first hour since the above on Saturday. Rowing at a stroke rate of 18spm I punched out 16135. It nails you for the rest of the day though.
"It's a sledgehammer." Pedro.
#3
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Posted 29 May 2009 - 01:52 AM
16171 with average stroke rate of 19.
"It's a sledgehammer." Pedro.
#4
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Posted 06 August 2009 - 10:31 AM
that sloe rate sounds like murder - like doing seated rows at the gym for an hour!!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
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