this months CTC challenge online is a 20 minute row, 5 minute rest, and then another 20 minutes.
the last 5 minutes as you try and replicate your first row is a real suicide attempt by rower, but fun. I managed to tag an extra 10 metres on the second row, thanks to a last 90 second attack that left me almost successful at that suicide, heart rate 18 over 6 seconds, so around 180 at the end...!!
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Posted 23 November 2010 - 08:14 AM
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
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