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Where is the wgtn comp this year mate? The last one you went to down here was out in the Hutt wasn't it? You might even have some ferners shouting at ya from the cheap seats!!
New goal - Target 80.5kg - October 2nd - NATIONALS
Well, my dabbling in the physique classes of BB is over. Those lads are just too big, and I am too old, and don't have the time or money to get as big as these buggers.
Sooo, back to the weight for height class - athletic.
Sooo, back to a maximum competition weight of 80.5kg on 'game day'.
Current weight 85.7kg. BF 9.5%. Waist 79cm, Chest 105cm (only measures I can remember from trainer visit last night)...!
Target 1: August 28 - Rarotonga, NABBA Aisia Pacific championships. If weight down for that, fine, otherwise will compete in Physique.
Target 2: September 11 - Wellington, NABBA regional comp. Weight must be down for that one, to qualify to defend national title.
Target 3: October 3 - Auckland, NABBA National champs. Defend title!!
Weigh in now daily as training want to make sure current diet has little enough food so I keep losing weight.
Not as bad as it sounds though, as I was competing at around 82-83kg in physique, but certainly was not as lean as I was when doing the athletic.
So game on!
Last edited by BartMan; 29-07-2010 at 10:27 AM.
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
Where is the wgtn comp this year mate? The last one you went to down here was out in the Hutt wasn't it? You might even have some ferners shouting at ya from the cheap seats!!
Even Chuck Norris backs the fuck up when Piri gets down to work
Yeah, at Lower Hutt Town Hall - http://bodybuildingnewzealand.com/ev...-championships
weight this morning 84.9kg - 9%BF - although the BF% varies ugly depending on how much water I have drunk, so not too accurate - so long as it trends downwards though I'll be happy!! IIRC it was 3-4% at Nationals last year by there scales.
Weight loss helped by having a poo this morning - yesterday morning did not!! Alpine Tea the answer...
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
please don't add an animation about that to your avatar Bartman!!
Even Chuck Norris backs the fuck up when Piri gets down to work
Will you be along to borrow my weights again Bart ? aw and I'll try and make it along this time as well !
Not wrong about money to get as big as the big boys, a mate of mine manages a store that sells supplements ( complete with such silly names as Mutant Mass, Superpump 250 and Ripped freak ) and by crikey they are expensive considering a box usually lasts just over a month. Even with mates rates I've had to say no way I'll stick with steak and eggs thank you very much.
Walt Kowalski: Yea? I blow a hole in your face and then I go in the house and I sleep like a baby. You can count on that. We used to stack fucks like you five feet high in Korea, use you for sandbags.
Superpump 250 and N.O. Blast pre workout is what we use.
Add in the protein powders et al, and it gets bloody expensive alright.
thankfully though Nutrution Plus and Raisey's have come to the party big time for us. Raisey's have some cool logos - complete NZ made, and neat clothes, while Nutrition Plus let themselves down with their logo, but hard core supplements!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
and yes please on the weights!! Dumbells - 10-12kg eachish was sweet!!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
weight this morning 84.9kg - 9.7%BF
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
Consider it done. Even more rust on them now than last year on account of a leaky garage !Originally Posted by BartMan
Walt Kowalski: Yea? I blow a hole in your face and then I go in the house and I sleep like a baby. You can count on that. We used to stack fucks like you five feet high in Korea, use you for sandbags.
He'll be so orange that he won't notice it on him anyway!!!
WAIKATO
Dona Nobis Pacem
Haaaaaaaaaaaaaaaaaaaaaaaaaaaa !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'll leave them on the drive between now and then for maximum rustiness !He'll be so orange that he won't notice it on him anyway!!!
Walt Kowalski: Yea? I blow a hole in your face and then I go in the house and I sleep like a baby. You can count on that. We used to stack fucks like you five feet high in Korea, use you for sandbags.
weekend at Waikato NABBA supporting mate who got stuck in aftert last years nationals. he got second novice tall men - lost 26kg to get to where he was - wicked, well done Deano.
My weight after a hard weekend trying to stick to diet 85.7 and 8.5%BF. That increase thanks to water retention after 2 sultana pasties and 6 rice wafers with honey while watching the test with Deano. Along with HPLC protein bar eaten during contest as starvation set in - long night!!
but still on target - although this scares me a little - from trainer...
It's the hardest training and diet together plus 16day carb deplete I've ever given anyone. You'll need to turn into a demon machine, focus on this and nothing else matters.
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
Scares you a little? It scares ME a little and I'm not doing it...
Robbie Deans: The worst Australian Coach of all time
I am so ready for this though it is not funny - with hernia and stuffing around not being able to train properly for a few weeks, and then watching the Waikato comp - any more ready and I would explode!! Focused - right now I can see the freckle and the bum of a flea I am that focused!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
wow, cool new workout. 50 minutes, whole body blasted. core tomorrow, and then weights again, and then core, and weights - saturday and sunday off from weights, Saturday just cardio, Sunday a complete day of rest.
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
morning post walk and morning poo. Weight 85.0kg 8.3%BF.
Last edited by BartMan; 03-08-2010 at 04:11 PM.
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
Awesome!! that's 5 or so kg in 5 days!!? won't even bother to ask how hungry you are...
Even Chuck Norris backs the fuck up when Piri gets down to work
whoops, where did that 5 go...!!!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
morning weight 84.4 and 9% BF.
weight was 85 before a decent morning evacuation of the bowels!!! Can't go past alpine tea...
Waxed today, and the mnuscles are there on the pasty white body, best I have looked this year thus far, bring on the 28th...
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
Seriously Bartman! No need to hear about your bowel movements. Am interested in this thread otherwise though
WAIKATO
Dona Nobis Pacem
it is ALL about bowel movements - they don't move, and we're in trouble. I think half the time in this eating sod all period you worry about making use you are regular, as it is important.
I'll code it for you in the future... Alpine moments...!!!
so you don't want the sound effects then...?
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
and I must have lost a kilo of hair today - fuck it hurts - chest / belly the worst. legs and back sweet now, almost fall asleep!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
Waxed completely??
What about Sack/Crack, is that starting to get to be a bit more bearable?
WAIKATO
Dona Nobis Pacem
LOL, won't talk about poos, but want to know about sacks and cracks, I worry about you Hooroo, I truly do...
nope, don't go there though!
Irish commentator - "the worst Australian side I have ever seen. Robbie Deans does not have a backup player in almost every position"
I laughed so hard I almost had an Alpine moment. Hooroo that was classic.
Even Chuck Norris backs the fuck up when Piri gets down to work
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